Raise Testosterone Levels Naturally: Three Things You Can Do Today
From are 35 and on, the levels of testosterone decline. Stop to think of the implications of this for a moment. When were you your healthiest? If you are now in you senior years, you can quickly answer that question: from the twenties and thirties you health has slowly declined. If you are just now thirty something, than head these words. Testosterone is linked to high levels of health and vitality and as testosterone hormone levels go, so goes health.
Many are now advocating testosterone hormone replacement and that may be that option that is best for you at this time. On the other hand, there are three things you can do today to raise the levels of this androgenic hormone. Think of the recommendations that follow as a three legged stool. You really need to do all of them to make a difference. If you are currently taking testosterone supplements, this applies to you equally.
1. Exercise - Weight lifting is the favorite, but all aggressive, stressful exercise will trigger the natural release of this beneficial hormone. Thousands of studies now exist that indicate that exercise including endurance and strength training can raise testosterone levels naturally. Endurance and strength training includes running, cycling, competing in sports, weight lifting, and even swimming.
2. Raise testosterone levels naturally through eating foods high in protein, low in fat, such as consuming protein powders and low carb diets like Adkins and South Breach Diet. Losing weight can help to raise beneficial testosterone hormone levels and lower estrogen which is produced by body fat. Eat five or six small, whole foods packed meals a day. Stay away from processed foods. Consume fruits and vegetables is beneficial as well nuts. Steer clear of quick weight loss, low calorie or low fat Diets.
There is no need to starve yourself or eliminate all saturated fat from your diet. If you need to lose fat, the first foods to cut are processed carbohydrates and those containing trans-fats. Add hormone free, grass fed beef, omega-3-enriched eggs, almonds, and fish in your diet as good sources of protein and healthy fats.
Again, protein drinks like EAS and Muscle Milk twice a day are great for weight loss and muscle recovery / building after exercise. Atkins Diet and South Beach Diet stress high protein and that is very good when trying to raise testosterone levels.
Eat 5 or 6 small meals a day to improve male hormone levels
3. New breakthrough supplements are coming to market. Testofen, a fenugreek extract. has clinical trials that show it can raise free testosterone levels 100%. That is incredible, but the research verifies the claim. The other "hot plants" that raise low testosterone include LJ100 or Tongkat Ali. This rain forest herb has historically been used to increase libido in both men and women. Testyx, by Legacy Nutritional Product, Inc., has both these valuable ingredients for about the price of only one of them from other companies.
Implement these three lifestyle changes and you will lose excess body fat. Weight gain is causes the body to make other hormones that counteract testosterone you are already making. Use resistance training and other strenuous (as opposed to leisurely) coupled with a diet of whole, natural foods, will this man making hormone. Testyx and other supplements containing proven testosterone boosters should be tried before costly testosterone therapy. Limit testosterone therapy to the natural testosterone, not the synthetic version pushed by most doctors. look for a compounding pharmacist that can make natural the natural version of the hormone. Still take booster supplements, after consulting your physician, to get the most out of the replacement therapy.
Testosterone Booster for men over 40.
